CONFERENCE / ICISDG’23

Mirror talk is based on the principle that our reflection reflects back to us our inner feelings about ourselves. By recognising the resistance in our self-belief, we can use positive talk and affirmations to heal our negative self-view and learn to love ourselves. Although it may feel uncomfortable to maintain eye contact through a mirror for a sustained amount of time, the more we practice, the more benefits we will reap. Students who suffer from low self-esteem were selected and requested to practice mirror talk for ten consecutive days. Based on the observations before and after mirror talk, a profound hike in self-esteem was seen in all the students.